Ewww....polenta?

It's been far too long since I posted a recipe on her...and one with pictures? Say it isn't so! I have been on a healthy kick though and that is always a plus. Although I have not been as strict in the 21-day vegan challenge as I was hoping, I have greatly improved my eating habits. I'm trying to let my body decide when I'm hungry or full. I'm trying to re-learn all those cues lost to so many of us thanks to the conditioning of the current food industry.

At Trader Joe's this weekend (I'm officially and completely obsessed), I picked up a roll (are they called rolls?) of polenta with the intent of trying it, loving it, and adding it to my repertoire of go-to meals. I was not disappointed, as much as the texture freaked me out when first out of the wrapper. Also, I was not expecting it to spew polenta juices as me as I unknowingly pierced the plastic with my heavy-durty knife. But I survived and cooked an amazing, vegan meal that was utterly satisfying and a great first experiment with polenta. My solution for when trying anything new? You can't go wrong with layers of spinach and mushrooms!

Needless to say, it was absolutely delicious and I would most definitely make it again - maybe mix up the assortment of veggies used as a topping.

Spinach and Mushroom Polenta Bake



Ingredients
- 2 tbsp. olive oil
- 1 Roll of organic, pre-cooked polenta (cut into 1/4 inch thin slices)
- 8 cup (or 1 bag) Fresh Spinach
- 3 cloves garlic, chopped
- 1 cup Onions (diced)
- 8 Baby Portabellas (or white button) mushrooms (halved)
- 4 tbsp Eggplant Garlic Spread*
- 1/2 tsp. red pepper flakes
- Salt and pepper to taste


* Here's the thing, you can probably use tapenade, or even hummus, or nothing at all! I just got this amazing spread I wanted to try out and it helped add a touch of flavor to the mix.

Directions
1. Pre-heat the oven to 400
2. Cut polenta, garlic, onions, and mushrooms. Set garlic, onions and mushrooms aside.
3. Lightly sautee the polenta in 1 tbsp olive oil and set aside.
4. Sautee garlic in 1 tbsp olive oil and add diced onion. Cook until onion becomes translucent and add sliced portabellas.
5. Season mixture with salt, pepper, and red pepper flakes.
6. Add in spinach and stir well.
7. In the meantime, lightly coat a 10 inch square pan with olive oil.
8. Layer the bottom with the polenta and top with your spread.
9. Cover the layer with the cooked spinach/mushroom mixture.
10. Cook in the oven for about 10-15 minutes.

Serves 2 people as a hearty entree.

Nutritional information per serving:
Calories: 434 * Calories from Fat: 154 * Total Fat: 17.0 g * Cholesterol: 0.0 mg * Total Carbohydrates: 58.4g * Fiber: 7.7 g * Sugar: 10.3 g * Protein: 11.5 g

Cajun-Seared Portobello Filets

Recipe stolen from Oprah. Heh.

Now here's the thing. This was absurdly delicious and absurdly spicey. Of course, me dredging the mushrooms in the Cajun spice mix didn't help matters. Would I make this again? Oh hell yes. Now, as far as the avocado cream goes...not a fan. This is most likely due to the fact that I made my cream using Nasoya mayo as opposed to Vegenaise. Nasoya definitely has the flavor of Miracle Whip and it just didn't...mesh well together. Next time, I'll surely wait until I have Vegenaise, or just skip the "creme" entirely as serve with some mild guacamole to counter the spice. Now THERE'S an idea!!


Excuse the crappy picture. The lighting was bad in my kitchen. :P

Ingredients:
Portobello Fillets:

• 3 portobello mushrooms , cleaned
• Extra-virgin olive oil to cover
• 6 garlic cloves
• 1 Tbsp. paprika
• 1 Tbsp. Celtic sea salt
• 1 Tbsp. garlic powder
• 1 Tbsp. onion powder
• 1 Tbsp. black pepper
• 1 Tbsp. cayenne pepper
• 1 Tbsp. dried oregano leaves
• 1 Tbsp. dried thyme

Avocado Cream:

• 1 ripe avocados , peeled and pitted
• 1/8 cup vegan mayonnaise
  
• Juice of 1 limes
• Salt and pepper to taste

Directions:
- To make the Portobello Fillets, place the mushrooms in a hotel pan or large metal roasting pan. - Cover with olive oil and add the garlic cloves.
- Poach in the oven at 170° for 3 hours. Meanwhile, combine the remaining ingredients in a dish to make the Cajun rub.
- Remove the mushrooms from the oven.
- Remove from the oil and pat dry.
- Slice on a bias into 1/4-inch fillets.
- Rub the Cajun rub into the fillets and grill until heated through.

To make the Avocado Cream, combine all the ingredients in a blender until smooth.

Garnish the Portobello Fillets with the Avocado Cream and serve.

Tofu/Spinach/Mushroom Soba Noodle Soup

This has been my lunch for the past two days. Soooo good!! I modified this recipe a bit but the original version is from Gourmet Magazine.



Ingredients:
- 7 cups vegetable broth (I used mushroom broth)
- 1/2 cup soy sauce
- 1 tsp. sugar
- 1/2 lb dried soba noodles (buckwheat noodles)
- 2 carrots, sliced thin
- 1 cup shiitake mushrooms, pieces
- 1/2 lb spinach, coarse stems discarded and the leaves washed well, and chopped
-8-10 ounces firm tofu, cut into 1/2 inch cubes
-3-4 tablespoons miso, to taste
- 2 scallions, minced


Directions:
- In a saucepan bring the broth to a boil.
- Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
- In a pot of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots and mushrooms to the broth and simmer them, covered, for 5 minutes.
- Stir in the spinach and the tofu and simmer the soup for 1 minute.
- In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
- Divide the noodles among 3 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.

Yields 3 LARGE servings. I modified this for an entree/lunch portion.
For an appetizer/starter, just halve the calories for 6 portions.

Nutritional Information:
Calories: 370
Fat: 7.9 g
Carbohydrates: 56.1 g
- Fiber: 6.6 g
Protein: 24.9 g

Portabellas Stuffed With Pesto-Mashed Potatoes

It's been a while since I've updated my blog with any uber yumminess but that's all about to change! I got a new camera that I am in in love with and thus can take even better food pictures for everyone to drool over!

I kinda stole this recipe from Fat-Free Vegan.com and I didn't make much modifications but since it was so delicious and such a perfect side dish, I couldn't help but copy it here to spread the yumminess. This is perfect as a side dish to protein or even by itself! Two of those were my dinner last night.




Ingredients
10 ounces potatoes (I used two white potatoes)
3 cloves garlic
1/4 cup pine nuts (or walnuts)
1 cup basil, packed
1 tbsp. parmesan (or nutritional yeast for vegans)
2-3 tbsp. plain soymilk
salt and freshly ground pepper, to taste
6 medium-sized portabella mushrooms
sprinkling of parmesan (optional)

Directions:
Boil the potatoes until they are completely tender.
While they are cooking, make the pesto:
In a food processor, puree the garlic, 1/4 cup nuts, and basil, using a tablespoon or two of water to make the blades run smoothly.
Mixture should be coarsely chopped, not completely smooth.
When the potatoes are done, remove them to a mixing bowl and mash them thoroughly (I left the skin on them but if that sorta thing isn't your bag, feel free to peel them beforehand).
Add 2-3 tablespoons of soymilk, until they achieve a creamy yet still stiff consistency.
Add the pesto mixture, 1 tablespoon of parmesan or nutritional yeast, and salt and pepper to taste; blend thoroughly.

Preheat oven to 375 F.
Clean the portabellas and remove the stem and any fluffy flesh that surrounds it.
Brush a baking dish with a few drops of olive oil, and use the same brush to brush the bottoms of the mushrooms.
Fill the mushrooms with the potato mixture, heaping it in the middle, and set them in the baking dish.
Sprinkle the tops with the parmesan, if desired.
Bake for 15-20 minutes, until mushrooms are tender and potatoes are beginning to brown. Serve hot.

Wild Mushroom Quesdaillas

Yesterday for dinner, I made wild mushroom quesadillas with a black-bean salsa. I kinda stole the recipe from Rachel Ray and modified it a bit.

2 tablespoons extra-virgin olive oil, 2 turns of the pan, plus some for drizzling
16 crimini mushroom caps, baby portobellos, with stems, trimmed and thinly sliced
12 shiitake mushrooms, thinly sliced, stems discarded
Coarse black pepper and salt
4 large flour tortillas, 12 inches in diameter
2 cups shredded sharp white cheddar

Salsa:
1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 small onion, chopped
2 cloves garlic, chopped
1 jalapeno pepper, seeded and chopped
1 can black beans, drained
1/2 cup sun-dried tomatoes in oil, chopped
Salt and freshly ground black pepper

Heat a medium nonstick skillet over medium heat. Add the oil and the sliced mushrooms to the hot skillet. Season mushrooms with black pepper and salt. Saute the mushrooms 10 minutes or, until dark and tender, then remove from heat. Transfer the mushrooms to a dish and return the skillet to the stove over medium heat.

(Heh, looks kinda gross from far)

Add another turn of extra-virgin olive oil to the skillet and add the onions, garlic and jalapeno pepper; saute for 2 or 3 minutes, then add beans and corn to the pan. Stir in chopped tomatoes then season salsa with salt and pepper. Transfer warm salsa to a serving dish.

Heat a griddle pan or large nonstick skillet over medium to medium high heat. Add a drizzle of oil to the pan and 1 flour tortilla. Cook tortilla 1 minute, then turn it over. Sprinkle 1/2 cup sharp cheddar over 1/2 of the flour tortilla. Cover the cheese with 1/4 of the cooked sliced mushrooms. Fold the plain 1/2 of the tortilla over top of the filling and gently press down with a spatula. Cook the filled quesadilla 30 seconds to a minute longer on each side to lightly brown and crisp the quesadilla and melt the cheese. Remove the quesadilla to a large cutting board or transfer to a warm oven to hold, then repeat with remaining quesadilla ingredients.

Cut each quesadilla into wedges and serve with warm salsa for topping.

Salsa:

I made my salsa happy by garnishing with avocado (yum), also I wanted to make my meat-eating boyfriend happy even though there was none being served. :P

The final product:

Oh no! Mr. Salsa! What did they do to you?!?