Friday, March 27, 2009

Flavorful Soybeans

This was pretty damn delicious and I can see it being a side or an entree with some couscous.

Photobucket

Ingredients:
100g soybeans, soaked overnight
2 cups water
2 tablespoons olive oil
1 medium onion, chopped
2 tablespoons tomato paste
1 teaspoon mustard powder
1 teaspoon chili powder
.5 teaspoon garam masala
2 tablespoons cilantro
salt

Directions:
1. Bring a pot of water (2 cups) to a boil, lower flame, add salt to taste (around 1/4 tsp), and cook the pre-soaked soy beans for about 30 minutes, or until cooked.
2. Drain.
3. While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard powder.
4 When the mix starts to brown, add the chopped onions and sauté until they turn brown.
5 Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
6 Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
7 Remove from flame, garnish with chopped cilantro and serve hot!

Number of Servings: 3 LARGE servings

Nutritional Information:
Calories: 159
Fat: 11.3 g
Carbohydrates: 11 g
- Fiber: 3 g
Protein: 5.5 g

1 comment:

sundaegirl108 said...

this looks friggin' delicious! i must try this! yummy!